Why Choose High Quality Organic Dairy Over Regular Dairy On the 2023 SOZA Weight Loss Program
- Dr. Cleopatra Gordon-Pusey

- Feb 27, 2023
- 1 min read
Updated: Jul 26, 2024

Organic dairy products are produced without the use of synthetic hormones or pesticides. This means they are better for your health and the environment.
Organic dairy products also tend to be richer in nutrients than their non-organic counterparts. So, if you're looking for the best possible option for your health, choose high-quality organic dairy products.
How to choose high-quality organic dairy over regular dairy
If you're looking to switch to organic dairy, it is essential to choose the products carefully. Look for certified organic products, meaning they have been grown and produced according to strict standards set by the USDA Organic Program.
Also, be sure to read labels carefully - some non-organic products may be labeled as "natural" or "farm fresh" but contain questionable ingredients.
High-quality organic dairy products come from animals raised in humane conditions, given access to pasture, and provided food without synthetic hormones or antibiotics.
Additionally, many organic milk and cheese brands are created from milk from grass-fed cows, which provides a nutrition boost compared to conventionally raised cows that consume grains high in starch.
By choosing high-quality organic dairy over regular dairy, you can enjoy all of these benefits without sacrificing your health!
Here is an infographic below on this:







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